5 Easy Steps to Protect Yourself Against Cancer
- Optimize your intake of Vitamin D
- Minimize red meat, high-fat dairy, and sweets
- Consume more cruciferous vegetables ie: broccoli, cauliflower, kale, brussel sprouts and bok choy
- Eat foods high in dietary lignans ie: flax seeds, sesame seeds, most fruits and vegetables, red wine, tea and coffee
- Take your supplements!
This information is brought to you courtesy of Dr. Mark Bishara and The Paragon Med Spa
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