describe the image5 Easy Steps to Protect Yourself Against Cancer

  • Optimize your intake of Vitamin D
  • Minimize red meat, high-fat dairy, and sweets
  • Consume more cruciferous vegetables ie: broccoli, cauliflower, kale, brussel sprouts and bok choy
  • Eat foods high in dietary lignans ie:  flax seeds, sesame seeds, most fruits and vegetables, red wine, tea and coffee
  • Take your supplements!

This information is brought to you courtesy of Dr. Mark Bishara and The Paragon Med Spa

describe the image
Life is Good!!!  Embrace it!!!