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Sun Safety Should be a Priority this Holiday Weekend

The 4th of July is a great holiday, full of fun and get-togethers with family and friends. Many times the 4th of July involves swimming and trips to a pool or swimming area. It’s wise to plan ahead as well as take a few precautions so that the day is not only fun but also safe.
Water Safety
Because almost everyone heads out to the lake or beach for 4th of July, it is important that you and your Family are kept as safe as possible while playing in the water or out in the water with your jet ski or boat. Here are some water safety tips for 2013 Independence Day:

  • Make sure the children – and even adults – always have a life jacket on when in the water or on a motorized water vehicle (boat, jet ski, etc.)
  • Never let your children swim alone. An adult should always be present and paying attention.
  • Always step “Feet First”* into shallow water and never try to dive.
  • Alcohol, fireworks and Fourth of July do not mix well. Drink responsibly and make sure to have a designated driver available.
  • Review safe boating practices.
  • Always have a phone handy should an emergency arise.
  • Know your limits when it comes to water.

*Water Safety promotion offered by ArmyMWR.com. Be sure to check it out for more safety tips related to water.
Sun Safety

  • Try to limit your exposure to the sun between the hours of 10 a.m. and 4 p.m.
  • Always wear sunscreen with at least a 15 SPF, although higher is recommended, and should be reapplied often.
  • Make sure to stay hydrated and watch for signs of heat stroke – rapid, weak pulse, fast, slow breathing, and hot, red skin.

If you follow all of these tips, you will have a much more enjoyable Independence Day celebration with your family.
 

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Don't Fry Day- Tomorrow- May 23, 2014

The National Council on Skin Cancer Prevention Encourages Everyone to Protect Your Skin Today and Every Day

The National Council Declares the Friday before Memorial Day, May 23, 2014 is “Don’t Fry Day” To Encourage Sun Safety Awareness
To help reduce rising rates of skin cancer from overexposure to the ultraviolet (UV) rays of the sun, the National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage sun safety awareness and to remind everyone to protect their skin while enjoying the outdoors. Because no single step can fully protect you and your family from overexposure to UV radiation, follow as many of the following tips as possible:

  • Do Not Burn or Tan
  • Seek Shade
  • Wear Sun-Protective Clothing
  • Generously Apply Sunscreen
  • Use Extra Caution Near Water, Snow, and Sand
  • Get Vitamin D Safely

As warm weather approaches and millions of Americans prepare to enjoy the great outdoors, the risk for ultraviolet (UV) damage of the skin increases. Skin cancer is on the rise in the United States, and the American Cancer Society estimates that one American dies every hour from skin cancer. This year alone, the American Cancer Society estimates there will be more than 76,250 new cases of malignant melanoma, the most serious form of skin cancer, and more than two million new cases of basal cell and squamous cell skin cancers in the U.S.
Fortunately, skin cancer is highly curable if found early and can be prevented. Remember to Slip! Slop! Slap!…and Wrap when you’re outdoors — slip on a shirt, slop on broad spectrum sunscreen of SPF 30 or higher, slap on a wide-brimmed hat, and wrap on sunglasses. The best way to detect skin cancer early is to examine your skin regularly and recognize changes in moles and skin growths.
Most skin cancers are caused by overexposure to UV radiation. Individuals with lighter-toned skin are more susceptible to UV damage, although people of all races and ethnicities can be at risk for skin cancer. Those who have a family history of skin cancer, plenty of moles or freckles, or a history of severe sunburns early in life are at a higher risk of skin cancer as well. To minimize the harmful effects of excessive and unprotected sun exposure, protection from intense UV radiation should be a life-long practice for everyone.
The National Council on Skin Cancer Prevention is a united voice to reduce skin cancer incidence, morbidity, and mortality, through awareness, prevention, early detection, research, and advocacy.

This information is brought to you courtesy of Dr. Bishara and The Paragon Plastic Surgery & Med Spa staff.
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